Many women have asked how to have perfect skin?

Many women don’t realize the essential skin care they need to follow daily.

People use many expensive skincare products for regular use, but I feel that is a waste of money. If you really need good healthy skin, you don’t need the expensive product. You just need a regular skincare routine and a healthy diet.

10 HABITS OF WOMEN WITH PERFECT SKIN

1. Protect skin from harmful sun

Having a perfect sunscreen that is perfect for your skin is really important. We all are tired of hearing that we should use sunscreen if we are going out. Right?

But many women or girls don’t do that, including me.

And that really harm your skin not only tan your skin but its

  • Premature aging
  • Skin damage
  • Genetically changed skin cells
  • More wrinkles
  • Sunspots
  • Spider veins
  • Painful sunburn
  • Dry skin
  • Inflammation

All this cause can skin if you don’t use sunscreen.

You may not realize how vital it is to protect your skin from the damaging effects of the sun.

2. NOT DRINKING ENOUGH WATER

I am sure you heard these millions of times that drinking enough water improves skin dramatically, and yes, this is so true.

You cannot ignore drinking water throughout the day. You need to drink enough water if you want healthy skin.

enough water can be very beneficial for your skin

  • Reduces Wrinkles
  • Prevents Pimples and Acne
  • Moisturize
  • Elasticity
  • Flush Toxins

The amount of water you should drink in a day depends on metabolism, weight, height, and your daily routine. Generally, adults should drink between 5 and 8 glasses of water every day, and even more, if needed.

3. Touching Your Face Too Often

I know this is some. I touch my face for 24 hours for no reason. Touching your face too often can really harm your skin. How? let me tell you

  • it can cause acne
  • spread virus
  • cause you pimple
  • dirt can stick
  • your hands to your face, which can lead to clogged pores and breakouts

HOW TO AVOID IT

Its hell simple just wash your hand often and try not to touch your face with your hand use face tissue

4. NOT CLEANING YOUR PHONE SCREEN

person holding black iphone case

Yes, I am serious. I am pretty sure you don’t know this trick, but here I am for you.

We all use the phone, touch here and there again using the phone and attending the call. Read that again.

“attending calls,” right? Where our skin touches the phone screen, and there this dirt spread. I know this can be a little difficult to protect our skin from the phone screen, but here is the trick

  • clean phone screen with wet tissue
  • try not to touch screen with the skin during the call
  • change screen guard when needed

5. Not Getting Enough Sleep.

We can say who have sleep enough and who not by just looking at there face.

There are also likely dark circles under the eyes because of lack of sleep. If you want your skin to look good, healthy, you need to get enough sleep. Most experts suggest at least 7 hours a night.

6. SLEEPING WITH MAKEUP

woman laying on bed

Who doesn’t like makeup in the morning to out, but when it comes to removing makeup at night is lying on a bed is the most challenging task on an entire day, right?

Why everyone just talks about washing their face before going to sleep. its because sleeping with makeup can cause

  1. Makeup Residue Clogs Pores and Leads to Breakouts
  2. Sleeping with Makeup On Leads to Premature Aging
  3. Eye Infections and Chapped Lips
  4. Dirt and Makeup Residue Accumulates on Pillow
  5. An Effective Night Wash Routine
  6. When you’re makeup-free, your skin can regulate its natural exfoliation cycle. hydration, oil production, and temperature much more effectively, meaning the skin looks and is healthier

When you sleep in your makeup, you allow the makeup to clog up your pores. If you want to know how to have soft, smooth skin, stock up on makeup wipes.

7. FORGETTING YOUR NECK

Many people have a habit of washing their face till their chin. They don’t fly their neck with the look.

If you want your neck and face to match. You don’t want your channel to have different-looking skin than your face.

So when you wash, moisturize and exfoliate your face, and be sure to get the neck, too.

8. Being Inconsistent With Your Skincare Routine.

woman in black long sleeve shirt and blue denim jeans sitting on white wooden door

See good things takes time. So if you want your skincare routine work, you need to be very consistent.

You should have a morning skincare routine and a night skincare routine and follow it.

9. Using dirty brushes

This is some. Using the same brush over and over again without washing it. This is so harmful to your skin.

You should clean your brushes properly after use. You should add a drop of cleanser. Then allow the brush to dry. This will keep brushes clean and your skin more healthy.

10. Eating Poorly

person holding burger

What you eat is what you are. Well, unfortunate, this is so true.

Eating what kind of food really affects your skin and health. You should have a healthy diet to keep your skin hydrated and full of oxygen. You also want to get the nutrients you know to help your skin glow.

FOOD FOR HEALTHY SKIN

  1. Carrots, apricots, and other yellow and orange fruits and vegetables
  2. Spinach and other green leafy vegetables
  3. Tomatoes
  4. Berries
  5. Beans, peas, and lentils
  6. Salmon, mackerel, and other fatty fish
  7. Nuts

11.Popping Pimples.

I pop my pimples too, but I don’t recommend you to do so. popping pimple can cause a lot of thing like

  1. Acne scarring.
  2. Hyperpigmentation
  3. Infection
  4. more pimple
  5. swelling

When you pop a pimple, you increase the likelihood of getting acne scars. So just double up on concealer and ride it out until it goes away on its own.

12. Using local product

woman putting lipstick on lips

Using local products can really harm your skin. It’s not good for your skin.

Leave a Reply

Your email address will not be published. Required fields are marked *